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Ask a QuestionGuardian of a 5 yr 3 m old girl4 years ago
Q.
after the birth of my second baby i have gained more weight.what to do to loose
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2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, yoga, swimming.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mommy
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Wash hands often before touching your baby
Avoid bakery products like bread and maida
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