After pregnancy I have too much weight gain. I want to reduce my weight loss and reduce stress marks

Question

Accepted Answer

Hello mam 
To loose weight you can follow following simple tips
Try to follow 12-13 hrs of fasting pattern that is if u have your last meal at 8 in the night then have your 1st meal on the next day after 8-9am .. if u face acidity issue then u can skip 
Include protein like paneer, curd, milk, dal, sprouts oats, rajma chana chola, eggs,soya products, chicken , fish with your breakfast lunch and dinner 
Start your meal with a bowl of salad and glass of water 
Include jeera water once a day 
Eat 80% of your appetite 
Restrict the intake of sugar, sweets, fried food, namkeen, ghee rich food, sugary drinks , bakery products from your diet 
Have 2 fruits every day and 3-4 katori of vegetables in a day 
Water 2-3 litre per day 
Workout for 45 min every day

Accepted Answer

do exercise

Accepted Answer

Hi mom
On the stretch marks apply bio oil or Mederma stretch marks cream. This will help to reduce the appearance of the marks by fading them away.
To reduce weight start with the exercise. Do yoga, cycling, walk, jogging etc.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.