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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
Q.
after my delivery i got weight increase bday by days I did excise dieat everything but no use now my child 3 years 10 months give me suggestions for loss weight
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u need to start exercising along with strict diet control take protein rich diet low fat and low sugar diet if u will not control your diet then it is difficult to loose weight
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent? Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Include seasonal fruits and vegetables, green leafy vegetables in the diet. Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health.
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