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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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After delivery my weight not reduced because of tat i m really depressed stressed don't know wat to do
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, being depressed and stressed will not help. It will increase your weight further. Rather, you need to be motivated towards your weight loss journey.
Eat mindfully and reduce the intake of high calorie foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Don’t store or buy junk. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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