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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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after delivery l face a problem of back pain.
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom back pain is quite common problem after delivery it is due to lax abdominal muscle ... so u should start exercising to strengthen your abdominal and back muscle
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening it's common after delivery. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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