After delivery i was 43kg,now im 38kg How to put on weight my height is 5.6 Which food will help me in increasing weight? Is eating chapati at night make me thin?

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi please seek a qualified dietitian helps as she would guide you throughout your weight gain journey you need good protiens along with good calories in your diet

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