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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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after delivery I am put on lot of weight how can I loose weight and back in normal figure
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as it has been 6 months after delivery ,you can start doing exercises or yoga regularly
but start with low impact exercises like pilates, gentle jogging, walking etc
eat couple of bites less than usual.
take low fat high fiber diet like green veggies, sprouts, fruits more
avoid taking processed oily spicy food.
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