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Ask a QuestionMom of a 7 yr old boy4 years ago
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after delivery how can I wait lose and lose my belly fat
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom to loose weight after delivery u need to start exercising along with strict diet control is must
... take protein rich diet low fat and low sugar
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SanthoshiMom of a 8 yr old girl4 years agoA. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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