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Ask a QuestionMom of a 4 yr 7 m old child4 years ago
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after C-section delivery exercises kabse start kre and pet Ka bhari pan kese Kam hoga
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case of C-section your internal sutures may take six to eight months to heal..
do you can start with walk for now and start exercising after completion of one year
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning after six months. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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