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Ask a QuestionGuardian of a 5 yr 1 m old boy2 years ago
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a#asktheexperts I'm 31 years and I hav pcod and I increasing the weight 65 I want weight loss a0pprox 15 kg Because my height इस too small and I'm trying for weight loss but it's increasing Please suggest me what do I do Please reply
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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