7 sal ke bacche ko kya khilayegi uska health theek ho

Question

Accepted Answer

at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the child everydays
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
 s

Accepted Answer

See you should give every thing whatever you are eating yourself traditionally at home if you are looking for any particular kind of food then you can consult a nutrition expert and proper diet plan they can help you if you are looking forward for any but where in as if I know there is no such plan that you can followWrite Your Answer Here