1 year old food chart

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Here is a suggested food chart for a 1-year-old baby. At this age, babies are ready for a variety of solid foods, and their main source of nutrition is still breast milk or formula milk, though they can also start drinking whole milk if advised by their pediatrician.

Morning:

Breakfast (First Meal):

1. Oats porridge with mashed fruits like banana or apple.

2. Toast with a thin spread of butter or cheese.

3. Boiled or scrambled eggs (cut into small pieces).

4. Milk (breast milk, formula milk, or whole milk).

Mid-Morning Snack:

Fruit slices: Soft fruits like banana, papaya, apple, or pear (peeled and cut into small pieces).

Cheese sticks or small cheese cubes.

Yogurt (unsweetened, full-fat, plain yogurt).

Lunch:

Dal khichdi (lentils and rice) or soft rice with dal.

Vegetable khichdi or vegetable puree (carrot, pumpkin, potato).

Chapati (soft and cut into small pieces) with a vegetable curry like mashed peas or a vegetable stew.

Chicken or fish pieces (if non-vegetarian) cut into small pieces.

Afternoon Snack:

Homemade vegetable muffins or banana bread.

Crackers or biscuits with a glass of milk.

Mini sandwiches with cream cheese or peanut butter.

Evening:

Soup: Homemade vegetable soup (blended) with some soft bread.

Fruit smoothie: Banana and yogurt smoothie or fruit and vegetable smoothies.

Rice with a vegetable curry like mashed carrot, zucchini, or cauliflower.

Dinner:

Soft khichdi or plain rice with curd.

Vegetable cutlets or vegetable pancakes (small portions).

Steamed or baked fish or chicken pieces (finely shredded or chopped).

Important Tips:

1. Milk: Aim to offer 400-500 ml of whole milk daily (if not breastfeeding). You can mix milk with food like oatmeal, porridge, or smoothies.

2. Finger Foods: Encourage self-feeding with finger foods like small pieces of fruit, soft vegetables, or crackers to help improve motor skills.

3. Variety of Textures: As the baby’s chewing skills improve, introduce more varied textures—finely chopped vegetables, soft fruits, and minced meats.

4. Hydration: Offer water throughout the day, especially during meals. Limit fruit juices to a small amount (preferably fresh and diluted).

5. Avoid Honey: Do not give honey to children under 1 year due to the risk of botulism.

Remember, every baby is different, so adjust portion sizes and food types based on their preferences and developmental stage. Also, always introduce new foods one at a time to check for allergies or sensitivities.