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Ask a QuestionFather of a 5 yr 7 m old girl2 years ago
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which is the best iron rich food for babies??
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, dates, , raisins and prunes. Are also good source of iron.
Nuts are also a great source of iron..
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Jasmine KaurMom of a 9 yr 4 m old boy2 years agoA. Hello dear parent, iron rich diet includines green leafy vegetables, pomegranates, beetroot, and seasonal fruits. Better to consume everything seasonal as that is rich in many other supplements too like calcium and vitamins etc. Good luck and take care
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