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Ask a QuestionMom of a 3 yr 11 m old boy2 years ago
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which food contains a rich amount of iron?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. -Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
- fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
-Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
-Dried apricots, figs, raisins, nuts, and prunes. Are also good source of iron.
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