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Ask a QuestionMom of a 11 yr old girl4 years ago
Q.
which food contain vitamin B12
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom vitamin B12 is basically present in major animal source such as variety of fish , meat , eggs , milk and products ,cheese , eggs , liver , chicken , as well they are some fortified foods also available
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Q. #asktheexperts my 13 year old daughter's vitamin b12 level is 181 does she need b12 injections?
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