which diet should I take for more breast feed

Question

Accepted Answer

for low breast milk supply you need to take plenty of liquids and high fibre diet and give frequent feeding to your child so that milk production increases as it is a hormonal phenomenon regulated by signals to the brain so you should feel positively motivated and do not try to give formula milk unless advised by your paediatrician and if the weight gain and urinary output of your baby is normal .if required you can also take help from a lactation consultant who will guide you in a very proper way regarding establishment of good lactation as well as  will help you in relieving pain if you have any. medicines are not of m+muchuch help in this but definitely your diet is very important.

Accepted Answer

Hello dear parent! Include methi, roasted makhana, jeera, saunf in your diet. The more your baby suckles your breastmilk directly the better milk supply. Make a good skin contact with your baby while breastfeeding. Consult a lactation expert for advice.