when to start egg and fish to my baby

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Introducing eggs and fish to your baby can generally begin around 6 months of age, which aligns with the introduction of solid foods. Here are some guidelines to follow:

### Eggs:
- **Timing:** You can start giving your baby eggs around 6 months.
- **Preparation:** Begin with well-cooked eggs to reduce the risk of salmonella. Scrambled eggs, hard-boiled eggs, or omelets are good options. Ensure the eggs are fully cooked and not runny.
- **Allergy Introduction:** It's important to introduce eggs early to help reduce the risk of allergies. Start with small amounts and observe for any allergic reactions, such as rash, hives, or difficulty breathing. If there's a family history of egg allergies, consult with your pediatrician before introducing eggs.

### Fish:
- **Timing:** You can introduce fish around 6 months as well.
- **Types of Fish:** Start with mild, low-mercury fish such as salmon, cod, or haddock. Avoid high-mercury fish like shark, swordfish, king mackerel, and tilefish.
- **Preparation:** Ensure the fish is thoroughly cooked and free of bones. You can offer it flaked into small pieces or mashed.
- **Allergy Introduction:** Similar to eggs, introduce fish in small amounts and watch for any signs of allergies. If your baby shows any allergic reactions, consult with a pediatrician.

### General Tips:
- **Single New Foods:** Introduce one new food at a time and wait 3-5 days before introducing another to monitor for any allergic reactions.
- **Balanced Diet:** Ensure a balanced diet by including a variety of foods, such as vegetables, fruits, grains, and proteins.
- **Supervision:** Always supervise your baby while they are eating to prevent choking hazards.

If you have concerns about food allergies or dietary recommendations specific to your child, it's always best to consult with your pediatrician.