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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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what we avoid and take more to eat after delivery
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Dr GhouseGuardian of 3 children3 years agoA. take normal traditional food nothing to avoid And also it is advisable for the to consult your local doctor for appropriate advice in this regard if there is need for some investigations also depending on the need o k
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.Dietary restrictions from pregnancy do not apply to breastfeeding moms.
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