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Ask a QuestionMom of a 6 yr 2 m old girl4 years ago
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what type of food rich in iron?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Broccoli, beet root, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes can be healthy finger food.
Nuts are also a great source of iron,.
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RashmiMom of a 11 yr old girl4 years agoA. U Go for beetroot spinach and pomegranate for the child on regular basis all these three things are highly rich in iron is the best natural substitute you can give to the child for the deficiency of iron apart from that you can also start with iron supplement after consulting your doctor
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