what type of diet to follow if my child does loose motion 2times a day?

Question

Accepted Answer

If your 4-year-old is having loose motions twice a day, it's important to keep them hydrated and offer easy-to-digest foods to help their digestive system recover.

1. Hydration First

✔ ORS (Oral Rehydration Solution): Give small sips throughout the day.
✔ Coconut Water: Natural electrolytes to prevent dehydration.
✔ Rice Water: Soothes the stomach.
✔ Plain Buttermilk (Chaas) or Curd: Helps restore gut bacteria.

2. Light & Easily Digestible Foods

✅ Rice & Moong Dal Khichdi – With little ghee for easy digestion.
✅ Boiled Potatoes / Mashed Banana – Binding foods to firm up stools.
✅ Soft Idli or Suji Upma – Gentle on the stomach.
✅ Homemade Applesauce / Steamed Apple – Helps stop diarrhea.
✅ Carrot or Bottle Gourd (Lauki) Soup – Provides nutrition without irritation.
✅ Plain Curd (Dahi) or Probiotic Yogurt – Supports gut health.

3. Foods to Avoid

❌ Milk & Dairy (except curd) – Can worsen loose motions.
❌ Fried, Oily, or Spicy Foods – Hard to digest.
❌ High-Fiber Foods (Raw Vegetables, Beans, Whole Grains) – Can aggravate diarrhea.
❌ Sugary Drinks (Juice, Sweets, Chocolates, Soft Drinks) – Can make it worse.

4. Additional Care

✔ Feed small meals frequently instead of large portions.
✔ Monitor for dehydration signs – Dry mouth, less urine, sunken eyes.
✔ If diarrhea persists for more than 3-4 days, or if the child is weak, consult a doctor.