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Ask a QuestionMom of a 8 yr 1 m old boy3 years ago
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what to do for brain power? which food vegetables or powder are for best results for brain?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for optimal brain development, give homemade balanced diet having variety of food groups.
Give vitamin A and iron rich foods like colourful frui and vegetables, even green leafy vegetables. Dry fruits like almonds, walnuts, dates, munakka, figs.
Proteins like eggs, beans, pulses, milk and milk products.
Encourage one hour of physical activities every day.
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