what solid food introduce to 6 month old baby and quantity also.give me diet chart.

A. Hello mom for the 6 month old child you can introduce him to semi solids and Mashed foods , you can alternate it with your feed as the baby getting used to it , you need to introduce one food at a time and then gradually increase the quantity and variety. You can give steamed and mashed vegetables or soups , fresh fruit juices or soft texture fruits can be mashed well . Porridge made with suji or ragi or multigrain mix or kichidi can be given curds , ghee