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Ask a QuestionMom of a 7 yr 3 m old girl1 month ago
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what should we make eat my kids to grow little stronger with body building fastly.they seem so thin even after eating as they will be so active throughout the day with all sort of activities like playing shouting etc
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ExpertCharul VermaNutritionist1 month agoA. hi mom include good proteins dals whole pulses sprouts add nuts powder in milk paneer parathas egg or chicken or paneer rice soya or tofu. include some form of protein in each melals
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