what should we give in food for weight gain... please send food chart

Question

Accepted Answer

dear mum, for weight gain, child should be having a balanced diet having all the food groups

now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.

Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.

Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods

Accepted Answer

hello some kids are slow weight gainers and if the child is active then weight is not a problem and make sure to give your child healthy and nutritious well balanced food in the diet and and include fruits and vegetables and green leafy vegetables especially dry fruits and dairy products