what should I give to my 7mnth old baby and how much quantity and how much time duration I give second meal

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At 7 months old, a baby's diet typically includes a combination of breast milk or formula along with the introduction of solid foods. Keep in mind that every baby is unique, and individual needs may vary. Here's a general guideline:

1. **Breast Milk or Formula:**
   - Continue breastfeeding or formula feeding as the primary source of nutrition. Aim for about 24-32 ounces of breast milk or formula per day.

2. **Solid Foods:**
   - Introduce solid foods one at a time, offering a variety of textures and flavors. Start with single-ingredient purees and gradually progress to mashed and finely chopped foods.

3. **Meal Frequency:**
   - Aim for three meals a day, with gradually increasing portion sizes. Start with a tablespoon or two of pureed food and adjust based on your baby's cues.

4. **Food Introductions:**
   - Introduce a variety of foods including iron-rich options like pureed meats, cereals, fruits, and vegetables.

5. **Water:**
   - You can offer small sips of water with meals but avoid introducing water before 6 months of age.

6. **Feeding Schedule:**
   - Stick to a consistent feeding schedule, but be flexible based on your baby's cues. Some babies may prefer more frequent, smaller meals, while others may be comfortable with three larger meals.

7. **Listen to Your Baby:**
   - Pay attention to your baby's hunger and fullness cues. If your baby shows signs of being full or uninterested, respect those cues and avoid forcing food.

8. **Snacks:**
   - Introduce healthy snacks like small pieces of soft fruits or cooked vegetables between meals if your baby shows interest.

Remember, the transition to solids is a gradual process, and it's important to be patient. Consult with your pediatrician for personalized guidance based on your baby's growth, development, and individual needs.