what should I feed them for good health

Question

Accepted Answer

Indian cuisine offers a variety of nutritious options for children's health:

1. **Roti/Chapati with Lentils (Dal)**: Whole wheat roti paired with dal provides a good balance of carbohydrates, protein, and fiber.

2. **Vegetable Pulao**: Made with basmati rice, mixed vegetables, and mild spices, vegetable pulao is a nutritious and flavorful dish that kids usually enjoy.

3. **Khichdi**: A blend of rice, lentils (usually moong dal), and mild spices, khichdi is easy to digest and provides essential nutrients like protein and carbohydrates.

4. **Vegetable Dishes**: Incorporate a variety of vegetables into curries, stir-fries, or sabzis to provide vitamins, minerals, and fiber. Examples include aloo gobi (potato and cauliflower), bhindi masala (okra), or mixed vegetable curry.

5. **Paneer (Cottage Cheese) Dishes**: Paneer dishes like paneer tikka, palak paneer (spinach and paneer), or paneer bhurji (scrambled paneer) are rich in protein and calcium, important for growing children.

6. **Fruit Chaat**: A mix of chopped fruits seasoned with chaat masala (a tangy spice blend), fruit chaat is a refreshing and nutritious snack option.

7. **Yogurt**: Plain yogurt or raita (yogurt mixed with chopped vegetables and spices) provides calcium, protein, and probiotics for good digestion and overall health.

8. **Healthy Snacks**: Offer snacks like roasted chickpeas (chana), roasted nuts, fruit slices, or homemade vegetable cutlets for nutritious munching between meals.

9. **Homemade Sweets**: Opt for homemade sweets like kheer (rice pudding), fruit-based desserts, or modak (sweet dumplings) made with jaggery instead of refined sugar.

10. **Hydration**: Encourage drinking plenty of water and fresh fruit juices to stay hydrated and maintain good health.

By including a variety of these nutritious foods in their diet, children can enjoy the benefits of traditional Indian cuisine while supporting their overall health and development.