what's the best natural process to increase timing on bed

Question

Accepted Answer

swiych off the lights at 8 or 9 pm
give your baby a massage and do some exercises 
play with the baby 
if possible, then give your baby warm bath

Accepted Answer

the mother also lye down on bed with the baby till the child goes off to deep sleep. don't make it a habit to put sleeping baby in the lap. don't let him take small naps in between. make him do physical activities. you yourself play with the  child and let him get tired so that the child takes sound sleep.

Accepted Answer

Hello dear parent! Lead by example. Dim the lights by 9 pm and give a feel to your child about sleeping time. Read books like Babyhug story books before making your child sleep. Be patient and persistent in your efforts

Accepted Answer

Do not make your child sleep during the day time which is what is going to be beneficial to make your child sleep on time and to sleep hours are going to be better that way if this is what you are willing to ask then this is the correct pattern to follow as of now