ExpertCharul VermaNutritionist4 years agoA. dear mom
yes you can
also include variety of vegetables and fresh fruits
give good proteins in diet like dals, eggs, chicken ,paneer soya. tofu, curds
introduce one food at a time
SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning ya you can start cow milk. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma,
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats.
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice
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