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Mom of a 4 yr 5 m old girl1 Year ago
Q.

what kind of food will increase hemoglobin

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profile image of Uma RamUma RamMom of a 7 yr 4 m old boy1 Year ago

A. Hai good morning !! Iron rich foods,omega fatty foods increase haemoglobin. Fruits,vegetables,leafy vegetables (Carrot,beet root,pomegranate,grapes,prunes,dates,figs,amaranth, spinach,methi,ragi ,seseme,pea nuts ,jaggery,egg,fish these foods in regular diet helps in increasing haemoglobin. Also adequate water ,fluids helps in increasing haemoglobin levels.

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