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Mom of a 4 yr 8 m old girl3 years ago
Q.

what food should be taken for constipation problem. What fruits are recommended??

2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years ago
A. Constipation is usually a very common problem seen in many where the most important causative factor is decrease intake fiber rich diet along with lesser fluid intake. some food like junk food mostly containing maida and oily food can aggravate such condition. here thxse diet modification should be tried first followed by medications like lactulose milk of magnesia and muout powder.
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Bananas and apples are good for digestion and reducing constipation. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Increase the liquid intake and fibre intake. Speak to your doctor for further advice. Good luck and take care.
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