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Ask a QuestionGuardian of a 3 yr 11 m old boy3 years ago
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What food is best for lactating mother?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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SandhyaMom of a 8 yr 8 m old girl3 years agoA. Hi, any home-made fresh food is good for lactating mother. Take 4 to 5 small meals in a day. In between that you can take liquids like soup, fresh fruit juice made at home. Make your own timetable so that you can cover different type of vegetables fruits, pulses this will help you in following food timing also. Avoid outside snacks food. try to use ghee in your food. Take adequate rest have adequate liquid.
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Q. sir plz suggest me the best food for a lactating mother which can increase my child growth
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Guardian of a 11 m old boy
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