what food exactly I give to him bcuz his health is not proper growth

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam For proper growth and health of the child give him balanced diet Include 2 serving of fruits per day 3 katori of vegetables 3 serving of milk and milk products 3 to 4 servings of cereals grains and pulses like oats wheat, daal, sprouts beans Also include nuts and seeds in the diet like cashew, almonds, dates, peanuts, walnuts Reduce the intake of fried food, chips, chocolate and biscuits Also if the child is active and alert then don’t worry much about weight.. looking thin doesn’t mean that child is not healthy

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Avoid outside foods. Give 3 large meals and 2 small snacks in a day. Let the child be physically active. Include all food groups in your child’s diet that is staple in your family. Good luck and take care.

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