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Ask a QuestionFather of a 4 yr 2 m old girl3 years ago
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what exercise to be performed postpartum
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Start with the exercise after six months of delivery. Then u can start with yoga. Surya namaskar aasan will help u to reduce your belly fat and shed extra kilos from your body.
Make sure that ur stitches have been healed and there is no pain in them.
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