what can you eat when you start to feel hungry at night around 3 or 4 am so that you are full till morning 9

1 Answer

ExpertKanika AroraNutritionist4 years ago

A. hello dear you can keep the roasted snacks and have them at night you can also have Apple and make sure to have a healthy dinner and do not stay empty stomach for long also have a good intake of fluid and fibre throughout the day

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