what are the best foods for increasing blood levels?

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matan

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Tomato, beetroot

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Beetroot khichadi
Dates

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dates, beetroot, anjeer,

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vegetables, green leaves, raisins, meat, egg yolk.

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Red meat , egg yolks, green vegetables such as spinach

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beetroot

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add more greens in your diet. make chutney of fresh dhaniya pudina and meetha neem. try to eat uncooked  100 curryleaves (meetha neem) with curd or chutney. fresh green have high folic which help to increase blood level in women.

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watermelon

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my baby is 2.6 year old he like tha rice daal all most n he likes also  daliya n khichdi mango

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maton

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pomegranate

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spinach

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iron rich food like- 
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana. 
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots,dates, figs, raisins and prunes. Are also good source of iron.

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Here is a compilation of iron-rich food for babies and toddlers.
Meat and Poultry. These are great sources of heme iron, especially red meats and liver. ...Egg Yolks. ...Red Rice. ...Beans. ...Sweet Potatoes and Potatoes. ...Seafood. ...Peanut Butter. ...Tofu.