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Ask a QuestionGuardian of a 4 yr old boy3 years ago
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what are calcium rich foods
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Calcium rich foods are milk and milk products like curd paneer and some non veg foods and eggs and ragi sabudana can also be given to the baby and expose the child to sunlight daily for calcium absorption
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RashmiMom of a 11 yr old girl3 years agoA. Hi All kind of dairy products are the richest source of calcium but they are not enough if you want you can go ahead with the calcium supplement as well and if you are specifically looking for calcium rich diet only then it is better that you consult a nutritionist once for that
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