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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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#asktheexpert what calcium rich foods
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ExpertCharul VermaNutritionist4 years agoA. dear mom
include milk and milk products
like milk with nuts powder
milkshakes
lassi
buttermilk
curds
soya
tofu
have a variety of vegetables and fresh fruits , good protiens in your diet as well
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