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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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weight nhi bdha rha h
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for healthy weight gain, give a balanced diet having all the food groups.
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Eggs are power-packed with high quality proteins and healthy fats. One egg contains approximately 6 grams of protein. Daily consumption of eggs enhances muscle gain and weight gain in underweight children. Whole eggs also contain vitamin A and vitamin B12, which are required for the growth and development of a child.
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