weight loss krne ki liye kya kru? weight is 74 kg

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hi to lose weight, you can 1. Increase intake of skim milk, low fat paneer, Dal's, egg whites, pulses, sprouts curd, Vegetables fruits and nuts 2. Avoid sugar, fried foods, junk foods, rice, potatoes, 3 . exercise daily for 45 minutes atleast

SIMILAR QUESTIONS

Mom of a 1 yr 3 m old girl

Q. #AskTheExpert my weight is 74 kg and before pregnancy my weight was 58 kgs. even I am not taking junk food. so please give me advice how can I loss my weight.

Mom of a 2 yr 8 m old girl

Q. meri daughter 2 and 8 month ki ho gai h uska weight 10 kg h weight grow krne k liye kya kru

Father of a 2 m old girl

Q. my baby girl weight is 5.060 kg in 74 days..is correct weight gain.

Guardian of a 7 yr 10 m old boy

Q. M 35yrs old …my weight is 74 kg..how to reduce my weight

Mom of a 5 m old girl

Q. why my didn't gain weight? birth weight 2.8kg..74 days weight 4.250 kg..

Mom of a 9 yr 7 m old girl

Q. ma'am meri beti 9 years 7month ki ho gyi but uska weight 22 kg h iska weight gain krne k liye kya kru

Mom of a 6 m old girl

Q. #AskTheExpert meri beti 6 month plus hogayi uska weight 6 kg hai weight gain krne keliye kya kru

Father of a 1 yr 4 m old girl

Q. My baby girl is 74 week... her weight is 6 kg... pls any suggest me..

Mom of a 4 m old girl

Q. during 39 weeks pregnancy I was 74 kg but now baby is 5 months old and i lost 14 kg now I am 60kg is it a healthy weight loss or not

Mom of a 8 m old girl

Q. #asktheexpert Meri baby 8month ki h uska weight km h weight gain krne ke liye Kya kru...