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Ask a QuestionGuardian of 2 children3 years ago
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weight kese kam karun
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom aapko thoda patients aur dedication chahiyeah .
Aap about 30 to 45 mins kisi physical exercise mein involve ho jaise ki brisk walking , dance workout , yoga etc . Apne khane kha dhyan rakhe aur sugary , processed aur refined foods avoid kare
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