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Ask a QuestionMom of a 5 yr 9 m old boy4 years ago
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Weight gain hote ja rha h After pregnancy mujh kya karna chahiye
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
Din bhar mein 3 bade meals breakfast lunch and diner and 2 snacks kariyeh... ek sath bahut na khaaye
Khane mein sabji, salad, oats, daliya, jowar, bajra, ragi, paneer, sabhi prakar ki daal, sprouts, toned milk, dahin, eggs lijiyega
Roj 2 fruits khana chahiyeh
Salad khane k pehle khana chahiyeh
Subhah uth k jeera paani le khali pet
Bread, biscuit, tali hui cheezein, shakar, mithai, namkeen yeh sab band kar de khana
Roj 45 min exercise kare yoga, walking, cycling kuch bhi kar sakte hai
Paani 2 se 3 litre
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
Now your baby is one year also you should start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning. Do it regularly for better results. And also cut the calories intake and add more fibre in your regular diet plan.
Happy parenting
Stay home stay safe
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