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Mom of a 7 yr 5 m old boy1 month ago
Q.

Weight gain food for 7 yrs and 3 m old boy?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 month ago

A. Namaste Mom, You can give them now ghee in their meals, also you can include panner, curds, milk , fruit milk shakes such as avacado, banana , chikku etc you may also include eggs, chicken as such , also dals, lobia, chana etc millets would also be helpful, chillas, stuff paranthas, nuts and seeds,

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