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Father of a 4 yr 6 m old girl3 years ago
Q.

weight gain. after delivery weight lose .pls suggest best protein and medicine for weakness and weight gain

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom Take healthy proper diet such as Punjeeri, dry fruits and nuts, eggs keep yourself well hydrated with fluids , whole grains and cereals, variety of dals etc Take Calcium and multi vitamin medication

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