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Ask a QuestionMom of a 14 yr 8 m old girl2 years ago
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weight bahut hu zyada gain horaha h uske liye kya kare
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3 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom its your weight or babies please clarify better to consult a qualified dietitian have good proteins, limit foods rich in ghee , butter , cheese, sugar
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ManishaMom of a 2 yr 10 m old girl1 week agoA. Hi Mom, It’s okay to gain weight after pregnancy. You can do some basic yoga activities after your sleeps. Try eating shorter meals in 2-3 span time rather than heavy meals once at a time. Heavy carbs make you sleepy and aids in gaining weight more quickly. Try barley chapatai or chilla with protein rich side food like panner or chicken/ eggs. Go for lighter walks after each meal. You’ll lose weight simultaneously.
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Ankita MehtaMom of a 9 yr 7 m old girl2 years agoA. hi first, mention whether you are asking for your child or for your self? kindly mention it so we can help you accordingly if possible please post your question again with proper details or elaborate it in response to this
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