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Ask a QuestionMom of a 4 yr 7 m old girl2 years ago
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the old of my baby is 20 month...she had a problem of constipation.what kind of food help her to get relief?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Give enough amount and frequency of top food for bulk formation 5 times a day and at least one Katori per meal
important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child for enough fluid intake , also boiled and cooled water intake
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
include fibre in the food to relieve constipation.
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