tell me healthy diet for my kid he is 5 year old but very thin so plz suggest me

Question

Accepted Answer

the baby is five years of age at this year baby must be in a position to take all the food that is prepared for other members in the house that is balanced diet with proteins fats and carbohydrates along with all types of fruits and vegetables

Answer

In general, For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals. For weight gain specifically, You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight.