summers me dry fruits night me milk me bhigo k rakhne se b unki taseer thandi ho jayegi ya water me hi rakhna pdega

A. soak in water & safter 1 year age, gradually you can start with all the foods you prepare at home ,which are easy to digest ,nutritious, less oily, less spicy. Keep including seasonal fruits vegetables proteins in the diet on regular basis. Keep giving few probiotics like curd buttermilk or yogurt. These are rich sources of natural probiotics.