suggest healthy foods for 2 yrs old..

Question

Accepted Answer

You can give the baby oats, khichdi, rava halwa, fruits and vegetables, the baby is at a growing stage and will start adapting the food you feed to him so start the day with good food.

Answer

Hello mam 
A two year old can have normal home cooked food 
Fruits, dry fruits, paneer, sprouts, different dals, rajma; chana, chola, soya bean, oats, ragi, quinoa, different seeds like flaxseeds or pumpkin seeds, egg, green vegetables, cheese, butter and ghee should be included in their diet 
Seeds can be given in form of dates dry fruits and seed ladoo or as trail mix with dark chocolate 
Fruit or dry fruit smoothie can also be given

Answer

Hi mommy 
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc 
Give three meal and two snacks 
Do tummy time and cycling movement of legs 
Maintain hygiene 
Give seasonal fruits vegetables cereals etc