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Mom of a 3 yr 8 m old girl2 months ago

Q.

suffering with pcos and hypothyroidism from past 13 yrs and lots of weight gain

1 Answer

ExpertCharul VermaNutritionist2 months ago

A. hi mom you need to consult a good dietitian have good proteins in diet have a variety of vegetables and fresh fruits walk for half an hour daily avoid sugary and fried foods

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