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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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Stretch mark problem
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POOJA GOSWAMIMom of 2 children4 years agoA. After delivery, it is common to develop stretch marks, especially around stomach and thighs. To reduce them, include protein and vitamin rich foods in your diet and keep yourself well hydrated with water, fresh juices, buttermilk and coconut water. Do skin toning exercises like squats, jogging, swimming, breathing, brisk walking and Yogasanas. Apply Bio oil or Aloe vera gel with coconut oil twice a day on affected areas.
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